Lat Pull-Down: Strengthens upper back, shoulders, biceps and core.
Chest Press: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.
Broadens shoulders and tightens core muscles to improve posture.
Strengthens back and improves posture.
Not suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.