Implementing fitness equipment around football, track, baseball or any sport field is a great way to
integrate light conditioning on the sidelines of practices or can be used by players to warm up and keep muscles loose
during games. Useful at junior high, high school or college level sports, the stationary bike's minimally resistant movement
is great for athletes returning from injury slowly trying to get back into the swing of things.
Strengthens hamstrings, quadriceps, calves, and glutes.
Builds overall cardiovascular fitness, endurance, and muscle tone.
Lowers cholesterol, blood pressure, and reduces risk of obesity-related diseases.
Improves coordination and balance.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.