Strengthens abdominals, obliques, chest, shoulders, and triceps.
Push-Ups:
Compound exercise uses chest, arms, and core muscles simultaneously.
Sit-Ups/Crunches: Tightens core muscles to improve posture and decrease back pain.
Helps align neck & back properly.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.