Jumping and step-ups strengthen calves, quadriceps, and hamstrings.
Push-ups target chest, biceps,
triceps, and core muscles simultaneously.
Compound exercises work groups of muscles all at once.
Working cardio and strength training simultaneously builds lean body mass more
quickly.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.