Improve Core Strength & Flexibility
Our core is active in all daily movements and is made up of a series of
complex muscles extending beyond the abdominals that support the spine, back and shoulders.
The Knee Lift Station is a basic apparatus that utilizes body weight resistance to help
improve core strength and flexibility. A variety of exercises can be performed and
modified on this station such as: hanging knee raises, leg lifts or bringing toes up to
the bar.
Strategically placing the Knee Lift Station individually along bike paths,
trails, playgrounds or with other fitness equipment, creates opportunity for the community
to engage in activities while watching their children play outdoors or exercise in a new
atmosphere while supplementing current workout regimens.
