Exercise Outdoors with a Friend
The Pendulum Machine targets your lower back, abdominal, and waist muscles. It's an easy, fun movement and even more
exciting when you get to exercise outside! This two person exercise machine even enables you to work out with a partner so you can
socialize while burning calories.
Pendulum Swing: Set up for the exercise by placing both hands on the grip bars on each side of the
platform. Carefully step one foot at a time onto the platform, making sure to stabilize before placing all your weight onto it.
Once you are steady, swing legs from side to side while tightening stomach muscles and maintaining proper posture. For maximum benefit,
do the exercise slowly and lower feet as far as possible.
Features
- No electricity required.
- No need for regular maintenance.
- No rust, corrosion or chipping.
- Eco-friendly, powered by the people.
- Post safety instructions with the optional Fitness Message Boards.
Health Benefits
Strengthens lower back, abdominals, and waist muscles.
Increases cardiovascular fitness & flexibility.
Improve posture and decrease back pain.
Low impact on feet, knees, and hips.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.
Model 78000041-SM
Finish Options
The state of the art finishing process used on the Pendulum Machine combines the application of an
'Electrocoat Zinc Rich Primer' with a durable polyester powder-coat top layer to ensure
every crevice and joint is completely sealed, providing full protection against corrosion and
weathering. Pendulum Machines are finished in either a gloss or
textured polyester powder-coat finish.
Custom Multi-Color Finish
Mix & Match any of the color options shown below to promote your school, university or company's unique colors.
Please select "Multi | Custom Colors" from the drop down menu and a customer service representative will
contact you for details.
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