Tones biceps, forearms, triceps, shoulders, chest,
upper and mid abs.
Builds lean body mass.
Compound exercise that works groups of muscles all at once.
Tones biceps, shoulders and tightens core muscles to improve posture.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.