Strengthens chest, shoulders,
upper and mid abs, forearms, and triceps.
Builds lean body mass in a short period of time.
Compound exercise that works groups of muscles all at once.
Broadens shoulders and tightens core muscles to improve posture.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.