Captain's Chair Station

Core Performance

In a study sponsored by the American Council on Exercise (ACE), the Biomechanics Lab at San Diego State University compared 13 of the most common abdominal exercises (with and without fitness equipment) and ranked them according to their effectiveness of muscle stimulation. The Captain's Chair ranked as the second most effective at strengthening the rectus abdominus and the most effective at strengthening the obliques.

Quick Buying Guide

The Captain's Chair Station allows users to perform multiple exercise such as: knee raises, leg raises, dips, and crunches, in a vertical manner instead of the typical method of lying on the ground. This stimulates the core and helps to build an overall lean, toned and strong mid-section. The Captain's Chair is a great alternative to performing core exercises on the potentially dew-soaked ground.

Health Benefits
Strengthens abdominals, obliques, chest, shoulders, and triceps.
Push-Ups: Compound exercise uses chest, arms, and core muscles simultaneously.
Sit-Ups/Crunches: Tightens core muscles to improve posture and decrease back pain.
Helps align neck & back properly.
Target Muscles
Secondary Muscles
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.
Model UP167SM | Captain's Chair Station
Model UP167SM

Metal Color Options

The freestanding, powder-coated Captain's Chair Station has an all-steel construction that features a three piece backrest, padded arm rests, non-slip grip handles and stabilizing foot bar.

Surface Mount
Footing Mount
In-ground Mount
Item Specific Details Available on Linked Model Numbers Below

Captain's Chair Station

Qty
UP167SM Surface Mount (122 lbs) $2,233.00
UP167J Footing Mount (127 lbs) $2,249.00
UP167S In-ground Mount (141 lbs) $2,404.00
(Prices F.O.B. Origin)
Some Assembly Required
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