To use, lie on stomach on bench, grasp handles with hands and place ankles under foot holders.
Bend legs slowly. Hold and return to starting position. Repeat as desired.
repetition can help strengthen and tone leg muscles.
Strengthens hamstrings and glutes.
Enhances knee joint stability and functionality with hip extension.
Helpful in rehabilitating ACL/MCL tears or other knee injuries.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.